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HOW TO RECLAIM YOUR TIME.

I had to shut it all the way down this week. My energy was totally depleted & I found myself physically and emotionally exhausted. Between an incredibly full schedule last week, an emotionally draining conversation over the weekend, entertaining out of town guests, new work projects, late night conversations and Charlottesville having me really feel enraged, once again, […] Read more…

THE 21 DAY GRATITUDE PROJECT.

African America woman, Black woman, happy woman, crochet, joy

I know, I know. It’s been awhile since you’ve heard from me. Admittedly, this summer has asked a lot of me.  Things I didn’t know that I would have to give.  I’d love to tell you that I’ve just been lazily spending days lounging by the pool & adventuring off on spontaneous road trips & occupied with lots of […] Read more…

THE REAL DEAL MONEY TALK.

I could be making more money.  I SHOULD be making more money. The truth is that there are things that I KNOW that I know, and I have no doubt that my areas of expertise could be an immense help to so many people. I am a thinker at heart and I’m always reframing experiences, words & ideas. I have ideas for hosting seminars […] Read more…

THAT TIME I ALMOST STOOD UP AL ROKER.

January 21, 2015 06:19:50 In my natural life I don’t think I’ve ever been as scared as I was in this moment. All of the sudden I found myself at The Weather Channel headquarters, Studio 9, getting ready to go on LIVE, NATIONAL TV with none of than Al Roker & Stephanie Abrams. Yes, that Al. The one from The […] Read more…

APPLY YOUR MASK FIRST.

I haven’t been feeling all that hot this week and while I’ve written a ton of ideas (I’m always writing), nothing really seemed right for today. I was trying to think about what’s really relevant in my life right now & yet it’s hard to think about those things when the main thing is that you’re […] Read more…

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