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Archive of ‘Uncategorized’ category

HOW TO RECLAIM YOUR TIME.

I had to shut it all the way down this week. My energy was totally depleted & I found myself physically and emotionally exhausted. Between an incredibly full schedule last week, an emotionally draining conversation over the weekend, entertaining out of town guests, new work projects, late night conversations and Charlottesville having me really feel enraged, once again, […] Read more…

BE VULNERABLE.

I put all of my business out there on Instagram this week. Emphasis on all.  And instead of feeling scared, or worried about what people might think, I felt free. And incredibly empowered. It was a reminder that I am a REAL person with a REAL body and, like many of you, going through REAL […] Read more…

THE MOST POWERFUL QUESTION YOU CAN ASK.

Two weeks ago, on March 4th, one of my best friends lost his father very suddenly. He was seemingly healthy, active & by all accounts, led a very full life. And yet one minute he was here, and the next minute he was gone. His death came just seven days after my birthday, when I shared this post […] Read more…

IT’S JUICY IN THE MIDDLE.

A few years ago there came a point in my life where things got a little stale. Life was good but generally speaking, everything was very middle of the road. The highs weren’t too high & the lows weren’t too low. Living felt safe and easy. Too easy. Because deep down I knew that I was selling myself short.  So I […] Read more…

REAL ONES.

They say that making friends is harder as you get older but I don’t buy into that theory. I say that the more you grow into YOURSELF–and commit to pursuing activities/groups/places you really love—the more you attract similar people who genuinely love the same things you do.  I think it only gets hard when, somewhere […] Read more…

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