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APPLY YOUR MASK FIRST.

I haven’t been feeling all that hot this week and while I’ve written a ton of ideas (I’m always writing), nothing really seemed right for today. I was trying to think about what’s really relevant in my life right now & yet it’s hard to think about those things when the main thing is that you’re […] Read more…

IF IT HURTS, CHANGE IT.

The Friday before I was set to leave for Madrid my doctor informed me that I needed to go on the Autoimmune Protocol for at least a month. I kinda thought that may be coming–due in part to a ton of tests & a few weeks of digestive issues–but I still was a bit shocked to get […] Read more…

“NOT NOW” DOESN’T MEAN “NEVER”.

Tuesday, April 25 at 3:26pm I was scheduled to be on a long awaited flight headed to Madrid. Today is Friday, April 28 and…I’m still in Atlanta. What happened, you ask?  Well, life happened. Business opportunities have come up, things I need to address, ideas I want to launch and as all of those things started […] Read more…

BE VULNERABLE.

I put all of my business out there on Instagram this week. Emphasis on all.  And instead of feeling scared, or worried about what people might think, I felt free. And incredibly empowered. It was a reminder that I am a REAL person with a REAL body and, like many of you, going through REAL […] Read more…

JUST SHOW UP.

Every Friday when I send this letter out I am SO incredibly grateful for your feedback and the fact that many of you take the time to share pieces of your life with me. Your emails remind me that I’m on the right track and that I’m not the only one thinking the way that I do. You remind […] Read more…

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